Have you ever seen those videos of groups gathered in a park—sometimes by calming waters—breathing, stretching, and moving slowly in unison, following their Tai Chi instructor? Often set against green, tranquil surroundings with gentle music in the background, these scenes offer a sense of peace and wellbeing.
It’s the kind of Tai Chi class you might expect to find in Australia—or anywhere in the world.
But in the small rural community of Kumbia in South East Queensland, a very different kind of Tai Chi group meets each week. In the local CWA Rooms, a small but committed group of locals gathers—not in a park, and not with a live leader—but with a shared purpose, upbeat energy, and serious dedication to their breathing patterns and movements.
For over ten years, this group has persisted in their practice as a way to enhance wellbeing and support their physical and mental health. Their guide is a DVD led by Dr Paul Lam, a physician and world-renowned Tai Chi teacher based in Sydney.
While the participants are friends, many do not see each other outside these weekly sessions. There’s always time for a quick chat before the lesson begins. Then, it’s down to business: focused concentration followed by a quiet sense of triumph as they complete the final movement. After a full hour of committed practice, the group disperses—refreshed and ready to enjoy a well-deserved coffee.
Like many rural communities, Kumbia’s population is ageing. While not remote, the town is relatively isolated—30 kilometres from the nearest medical assistance, and much further for some residents. Staying in their own homes and remaining connected to their friends and families is a priority for many.
Some members of the group live with osteoarthritis, osteoporosis, or other age-related conditions. For them, Tai Chi is more than just gentle movement—it’s a practical way to build strength, improve balance, and reduce the risk of falls. Just as importantly, it offers a sense of achievement and serenity in an environment free of pressure or judgement.
The group often wonders whether their approach is unique—a rural health solution born from community spirit, resourcefulness, and a desire to stay connected. There’s even talk of one day welcoming the guiding lights from Sydney to visit and witness the benefits of this simple but meaningful program firsthand.
And should that day come, the visitors would not only be treated to the peaceful ambience of the CWA Rooms—but also to the generous hospitality of their country hosts.
At the Whyalla Hospital’s foyer every weekday morning, greetings & conversation hums between customers and volunteers, at a booth located Read more
Tresna is 75 years old and resides in Deniliquin, an idyllic country town (MM4) in southern New South Wales, nestled Read more
For many older people in rural Australia, staying connected, physically active, and mentally sharp can be challenging. Long distances, fewer Read more
In communities across Australia, small ideas are sparking big change. With a focus on priority groups, including those living in Read more